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Nutrition Facts

Serving Size 1 (168g)

Recipe makes 4 servings

Calories 176
Calories from Fat 34 (19%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 446mg 18%
Potassium 380mg 10%
Total Carbohydrate 7.7g 2%
Dietary Fiber 0.7g 2%
Sugars 6.6g
Protein 26.6g 53%
Vitamin A 203mcg 4%
Vitamin B6 0.7mg 32%
Vitamin B12 0.4mcg 7%
Vitamin C 6mg 10%
Vitamin E 0mcg 3%
Calcium 21mg 2%
Iron 1mg 6%

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Grilled Chicken Breasts With Plum Salsa Recipe #380601

This one is not only quick and easy, it's also pretty healthy. You could also replace the plums with peaches, nectarines, or pineapple. From Cooking Light.
by cookiedog

22 min | 10 min prep

SERVES 4

Chicken

Plum Salsa

  1. To prepare chicken: combine the first 4 ingredients. Rub chicken with brown sugar mixture.
  2. Heat the oil in a grill pan or nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done.
  3. While the chicken is cooking, combine remaining ingredients in a bowl. Serve with chicken. ( I made my salsa a few hours in advance to let the flavors marry).

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