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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 8 servings |
||
| Calories 226 | ||
| Calories from Fat 116 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 19% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.8g | ||
| Cholesterol 57mg | 19% | |
| Sodium 303mg | 12% | |
| Potassium 413mg | 11% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 8.5g | ||
| Protein 16.5g | 33% | |
| Vitamin A 676mcg | 13% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 1.9mcg | 30% | |
| Vitamin C 10mg | 17% | |
| Vitamin E 0mcg | 2% | |
| Calcium 29mg | 2% | |
| Iron 2mg | 12% | |
½ day | 15 min prep
SERVES 8
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