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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 tablespoons balsamic vinegar

1/4 dry white wine

Calories 1014
Calories from Fat 768 (75%)
Amount Per Serving %DV
Total Fat 85.4g 131%
Saturated Fat 22.3g 111%
Monounsaturated Fat 50.0g
Polyunsaturated Fat 9.6g
Trans Fat 0.2g
Cholesterol 158mg 52%
Sodium 599mg 24%
Potassium 483mg 13%
Total Carbohydrate 14.5g 4%
Dietary Fiber 1.0g 3%
Sugars 1.6g
Protein 47.1g 94%
Vitamin A 1457mcg 29%
Vitamin B6 0.9mg 43%
Vitamin B12 1.5mcg 24%
Vitamin C 13mg 21%
Vitamin E 7mcg 25%
Calcium 345mg 34%
Iron 2mg 15%

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how is this calculated?

Chicken Pomodoro Recipe #380586

Not sure where this one came from. I've had this in my collection for many years, have made this many times and wanted to share this with everyone.
by Chef Jackson

1 hour | 30 min prep

SERVES 4

  1. Combine the fontina, tomatoes, parsley,garlic and the basalmic vinegar in a small bowl. Pound the chicken breasts to about 1/3 inch thick.Put cheese mixture in the middle and roll up securing with a toothpick. Heat the oil on medium heat. Season the flour with salt and pepper [ I also like to add some Italian seasoned bread crumbs for texture].Dredge chicken rolls in flour mixture. Cook chicken for about 15 minute browning evenly. Remove chicken and keep warm. When all of the chicken is done add the white wine and then the broth to deglaze the pan for the sauce. Cook until it has a nice syrup like consistency. Pour over the chicken and serve.

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