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Nutrition Facts
Serving Size 1 (525g) Recipe makes 5 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar red wine vinegar
Calories 1002
Calories from Fat 557		(55%)
Amount Per Serving		%DV
	Total Fat 61.9g	95%
	Saturated Fat 10.9g	54%
	Monounsaturated Fat 26.9g
	Polyunsaturated Fat 19.5g
	Trans Fat 0.0g
Cholesterol 81mg		27%
Sodium 2755mg		114%
Potassium 1201mg		34%
Total Carbohydrate 60.3g		20%
	Dietary Fiber 2.8g	11%
	Sugars 46.5g
Protein 34.3g		68%
Vitamin A 662mcg		13%
Vitamin B6 1.0mg		49%
Vitamin B12 4.7mcg		79%
Vitamin C 25mg		43%
Vitamin E 11mcg		36%
Calcium 133mg		13%
Iron 7mg		40%
detailed view... how is this calculated?

Easy Beef Marinades Recipe #380568

Easy marinades for budget beef! I found this recipe in Woman's World magazine. I have not tried these marinades, but I'm posting them for safe keeping.

by internetnut

15 min | 15 min prep

SERVES 5 -6

1 1/2 lbs boneless beef roast

Ginger Orange

1/2 cup orange juice
1/4 cup soy sauce
2 tablespoons oil
1 tablespoon sugar
1/2 teaspoon ground ginger

Zesty Caesar

3/4 cup caesar style vinaigrette dressing
2 garlic cloves, minced
1/2 teaspoon pepper

Honey Dijon

1/4 cup honey
1/4 cup Dijon mustard
1/4 cup vinegar
2 tablespoons oil
2 garlic cloves, minced
1 teaspoon pepper
3/4 teaspoon dried rosemary
1/4 teaspoon salt

Tex Mex Chili

2/3 cup Italian salad dressing
3 tablespoons lime juice
1 teaspoon chili powder
1/2 teaspoon ground cumin

Whiskey Molasses

1/4 cup molasses
1/4 cup bourbon whiskey
2 cups chopped scallions
2 tablespoons olive oil
1 tablespoon balsamic vinegar
2 teaspoons soy sauce
2 garlic cloves, minced

Sherry Garlic

1/4 cup olive oil
1/4 cup sherry wine
2 tablespoons red wine vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

Teriyaki Red Wine

1/2 cup red wine
1/4 cup teriyaki sauce
3 tablespoons honey
1/4 cup spicy brown mustard
1 garlic clove, minced

Start with the boneless beef then make a marinade.
1 1/2 pounds boneless beef.
Ginger Orange:.
Combine orange juice, soy sauce, oil, sugar, and ground ginger.
Zesty Caesar:.
Mix caesar style vinaigrette salad dressing, minced garlic, and pepper.
Honey Dijon:.
Blend honey, dijon mustard, and vinegar, oil, minced garlic, pepper, dried rosemary, and salt.
Tex Mex Chili:.
Combine italian salad dressing, lime juice, chili powder, and ground cumin.
Whiskey Molasses:.
Stir together molasses, bourbon whiskey, chopped scallions, olive oil,
balsamic vinegar, soy sauce and minced garlic.
Sherry Garlic:.
Mix olive oil, sherry, red wine vinegar, minced garlic, salt, and pepper.
Teriyaki Red Wine:.
Combine red wine, teriyaki sauce, honey, spicy brown mustard and minced garlic.

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