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Nutrition Facts

Serving Size 1 (624g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 teaspoons Accent seasoning

Kitchen Bouquet

Calories 730
Calories from Fat 331 (45%)
Amount Per Serving %DV
Total Fat 36.9g 56%
Saturated Fat 10.8g 54%
Monounsaturated Fat 19.3g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 1193mg 49%
Potassium 1741mg 49%
Total Carbohydrate 69.5g 23%
Dietary Fiber 8.2g 32%
Sugars 6.4g
Protein 31.5g 63%
Vitamin A 2349mcg 46%
Vitamin B6 1.4mg 70%
Vitamin B12 3.3mcg 54%
Vitamin C 60mg 101%
Vitamin E 2mcg 7%
Calcium 78mg 7%
Iron 5mg 30%

detailed view...

how is this calculated?

R Bs Pressure Cooker Beef Stew Recipe #380557

A great tasting beef stew in minutes rather than hours. I wanted beef stew one night for dinner but didn't have time to do it in my slow cooker, so I modified the recipe for my pressure cooker and it was ready in 30 minutes and turned out better than in the slow cooker..
by KitchenHacker

29 min | 15 min prep

SERVES 4

  1. Mix flour, salt, pepper, onion, and garlic powder in a gallon plastic bag; add beef and toss to coat evenly.
  2. Over medium high heat, add 2 tablespoons of olive oil and beef and saute until beef is well browned.
  3. Add 2 additional tablespoons of olive oil and 2 tablespoons of the flour mixture and mix to make a rue.
  4. Add beef broth, Worcestershire sauce, Kitchen Bouquet and mix thoroughly making sure there are no lumps.
  5. Add carrots, celery, onions and potatoes to pot, sprinkle Accent over veggies evenly.
  6. Close lid on pressure cooker and cook on high pressure for 14 minutes.
  7. Quick release steam, remove cover and check gravy for desired thickness. If necessary stir in a little more flour mixed with hot water to thicken as desired.

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