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Nutrition Facts

Serving Size 1 (342g)

Recipe makes 1 servings

Calories 345
Calories from Fat 93 (26%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 6.2g 30%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 1243mg 51%
Potassium 707mg 20%
Total Carbohydrate 38.1g 12%
Dietary Fiber 6.6g 26%
Sugars 9.5g
Protein 27.7g 55%
Vitamin A 4340mcg 86%
Vitamin B6 0.5mg 25%
Vitamin B12 1.3mcg 21%
Vitamin C 22mg 37%
Vitamin E 1mcg 4%
Calcium 461mg 46%
Iron 3mg 19%

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Open Faced Spinach and Feta Melt Recipe #380519

A light and healthy lunch. Whole wheat english mufiins topped with cottage cheese, feta, fresh spinach, tomatoes, basil and garlic and baked until bubbly. Delicious!
by FrVanilla

15 min | 5 min prep

SERVES 1

  1. Preheat oven to 425 degrees.
  2. Mix cottage cheese, feta, spinach, tomatoes, basil and garlic.
  3. Spread mixture on english muffin.
  4. Bake about 10 minutes or until bubbly.

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