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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 4 servings

Calories 279
Calories from Fat 3 (1%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 321mg 9%
Total Carbohydrate 70.4g 23%
Dietary Fiber 2.7g 10%
Sugars 62.6g
Protein 1.9g 3%
Vitamin A 335mcg 6%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 19%
Vitamin E 0mcg 2%
Calcium 37mg 3%
Iron 0mg 3%

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how is this calculated?

Fruit Moos Recipe #380515

Fresh, frozen or dried fruits can be used in this recipe (rehydrate dried fruits with water or juice) Recipe originates from Harrowsmith Cookbook Vol.1
by SoupCookie

1 hour | 25 min prep

SERVES 4 -6 , 1 saucepan

  1. Prep/Cook Times are estimates.
  2. Chop rhubarb into 1 inch pieces. Place that, sliced plums and peaches and cherries into a saucepan with enough water just to cover.
  3. Cook fruits until tender then strain out onto a plate or bowl, leaving liquid in saucepan.
  4. In a small bowl combine sugar & flour, blending with enough water to make a paste. Stir into reseved saucepan water and cook, stirring constantly, over low heat until mix looks like a white sauce.
  5. Add fruit and heat through. If a sweeter soup is desired add a bit more sugar, otherwise serve with sweet cream and enjoy!

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