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Nutrition Facts
Serving Size 1 (210g) Recipe makes 4 servings The following items or measurements are not included below: 1 big zucchini 1/2 tablespoon salt and black pepper
Calories 254
Calories from Fat 127		(49%)
Amount Per Serving		%DV
	Total Fat 14.1g	21%
	Saturated Fat 3.3g	16%
	Monounsaturated Fat 5.5g
	Polyunsaturated Fat 3.5g
	Trans Fat 0.0g
Cholesterol 70mg		23%
Sodium 125mg		5%
Potassium 556mg		15%
Total Carbohydrate 8.0g		2%
	Dietary Fiber 2.1g	8%
	Sugars 2.4g
Protein 20.9g		41%
Vitamin A 925mcg		18%
Vitamin B6 0.5mg		24%
Vitamin B12 8.7mcg		145%
Vitamin C 16mg		26%
Vitamin E 1mcg		6%
Calcium 33mg		3%
Iron 2mg		13%
detailed view... how is this calculated?

Grilled Mackerel With Summer Vegies Recipe #380495

You can use any fish.

by Chef Ayako

30 min | 20 min prep

SERVES 4

2 tomatoes
2 tablespoons basil, Chopped
1 tablespoon roasted red pepper, Chopped
2 tablespoons parsley, chopped
1 big zucchini
1/2 cup fava beans
2 tablespoons lemon juice
1 teaspoon lemon zest
1/2 tablespoon salt and black pepper
400 g mackerel
4 tablespoons white wine

salt and paper to the mackerel and put the white wine. set aside.
Mix all vegitable (*).
gril mackerle bothe side.

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Grilled Mackerel With Summer Vegies Recipe #380495

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star