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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (303g) Recipe makes 8 servings |
||
| Calories 469 | ||
| Calories from Fat 214 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.8g | 36% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 12.6g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 2451mg | 102% | |
| Potassium 738mg | 21% | |
| Total Carbohydrate 35.1g | 11% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 3.9g | ||
| Protein 30.3g | 60% | |
| Vitamin A 8417mcg | 168% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 3.4mcg | 56% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 4mcg | 15% | |
| Calcium 199mg | 19% | |
| Iron 6mg | 33% | |
2 hours | 45 min prep
SERVES 8
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