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Nutrition Facts

Serving Size 1 (303g)

Recipe makes 8 servings

Calories 469
Calories from Fat 214 (45%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 3.0g 14%
Monounsaturated Fat 12.6g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 2451mg 102%
Potassium 738mg 21%
Total Carbohydrate 35.1g 11%
Dietary Fiber 2.4g 9%
Sugars 3.9g
Protein 30.3g 60%
Vitamin A 8417mcg 168%
Vitamin B6 0.8mg 41%
Vitamin B12 3.4mcg 56%
Vitamin C 19mg 32%
Vitamin E 4mcg 15%
Calcium 199mg 19%
Iron 6mg 33%

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Dolma (Stuffed Grape Leaves), Iraqi-Style Recipe #380480

This Middle Eastern dish is a family favorite. The blend of the spices coupled with the tartness of the lemon makes it out of this world. This recipe has been passed down in my family for many years.
by AngieInMichigan

2 hours | 45 min prep

SERVES 8

  1. Soak grape leaves in water for 20 minutes. Drain.
  2. Peel and slice carrots lengthwise and line bottom of pot with them. This helps keep the grape leaves from sticking to the pot.
  3. Soak rice in hot water for 10 minutes and drain. In a large bowl, combine rice, beef, onion, garlic, tomato sauce, tomato paste, and all spices.
  4. Place each grape leaf shiny side down with stem end toward you on a flat surface. Cut off stem. Place 1 tbsp of rice mixture on leaf near the stem end. Roll top over once, fold ends in, and continue to roll completely (rolling away from you). Repeat with remaining leaves.
  5. Arrange rolled grape leaves in pot seam side down, tightly packed. Place each layer in opposite direction of previous layer, in a criss-cross fashion. For even cooking, try to have no more than 4 layers.
  6. Combine lemon juice and oil and pour over grape leaves. Top with water until approximately 1" below top layer.
  7. Place large plate on top, and place a heavy weight on plate (a foil-wrapped brick works great).
  8. Bring to a boil, then reduce heat to low and simmer for 1 hour 15 minutes to 1 hour 30 minutes, until rice is thoroughly cooked. Allow to rest for 20-30 minutes.
  9. Serve with lemon wedges or Greek yogurt. Enjoy!

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