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Nutrition Facts

Serving Size 1 (261g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon balsamic vinegar

Calories 101
Calories from Fat 36 (36%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 0.6g 3%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 633mg 26%
Potassium 754mg 21%
Total Carbohydrate 16.6g 5%
Dietary Fiber 5.6g 22%
Sugars 5.5g
Protein 3.0g 6%
Vitamin A 1553mcg 31%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 33mg 55%
Vitamin E 1mcg 4%
Calcium 77mg 7%
Iron 2mg 13%

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how is this calculated?

Chilled Fennel Gazpacho Recipe #380470

Fabulous, refreshing soup that can be served warm - if in cold weather - from Delia Smith **cooking time does not include chilling time**
by gohogsgirl

45 min | 15 min prep

SERVES 4

  1. skin tomatoes, and chop roughly.
  2. trim the green frons away from the fennel (and save them for a garnish).
  3. cut the bulb into quarters.
  4. trim away a little of the central stem at the base and slice the fennel into thin slices.
  5. place these in a saucepan with a little salt and measure 2 cups of water.
  6. bring to a simmer, cover, and simmer gently for 10 minutes.
  7. meanwhile, crush the coriander seeds and peppercorns (in a mortar & pestle) heat oil in large saucepan and add crushed spices, along with chopped onion.
  8. let these cook gently for 5 minutes, then add the garlic and cook another 2 minutes.
  9. add balsamic vinegar, lemon juice, tomatoes, and oregano.
  10. stir well, and add fennel (and the water).
  11. finally stir in the tomato paste, and bring everything to a simmer.
  12. simmer gently, uncovered for about 30 minutes.
  13. after simmering, puree till smooth. let cool, cover, and chill for several hours.
  14. garnish with fennel fronds.

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