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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 4 servings

Calories 478
Calories from Fat 53 (11%)
Amount Per Serving %DV
Total Fat 5.9g 9%
Saturated Fat 1.6g 7%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 174mg 58%
Sodium 1358mg 56%
Potassium 956mg 27%
Total Carbohydrate 77.4g 25%
Dietary Fiber 16.5g 65%
Sugars 18.6g
Protein 40.0g 80%
Vitamin A 4250mcg 85%
Vitamin B6 7.2mg 360%
Vitamin B12 20.0mcg 333%
Vitamin C 209mg 349%
Vitamin E 0mcg 1%
Calcium 84mg 8%
Iron 59mg 328%

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Orange Oven-Fried Chicken Recipe #380465

A tangy chicken with sauce that actually makes itself while it's in the oven. Sure to satisfy anyone!
by homemaker509

45 min | 15 min prep

SERVES 4 , 4 Chicken breasts

  1. Preheat oven to 400 degrees.
  2. Take cereal and pour into ziploc bag until half full.
  3. Add spices.
  4. Take 2 eggs and beat them.
  5. Take chicken and dip into the eggs.
  6. Then place in bag and shake.
  7. Make sure the chicken is fully covered.
  8. Place in your pan. Continue through the rest of chicken.
  9. Now take Orange juice and pour over chicken and into the pan.
  10. Then add the water.
  11. Cover with foil and place in the oven.
  12. Let bake for about 15 minutes and take it out and spoon juice up onto the chicken recover and place back into oven.
  13. After another 15 minutes take out and check it, if not done place back in for about 15 minutes then recheck.

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