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Nutrition Facts

Serving Size 1 (353g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 ounces coconut water

Calories 106
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 102mg 2%
Total Carbohydrate 11.2g 3%
Dietary Fiber 1.2g 4%
Sugars 8.2g
Protein 0.5g 0%
Vitamin A 49mcg 0%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 31mg 53%
Vitamin E 0mcg 0%
Calcium 16mg 1%
Iron 0mg 1%

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how is this calculated?

Old Fashioned Pina Colada Recipe #380456

Pina Colada means "strained pineapple." Our modern Pina Colada relies on coconut milk or coconut cream and is overly sweet and heavy. Before the 1950s Pina Coladas were very different. This version is light and not too sweet. I made it with Goya canned coconut water. Next time I will invest in an actual coconut and I think it will be even better. If you use canned pineapple, you will need to use a couple of tablespoons of the liquid to sweeten the cocktail.
by Ice Cool Kitty

10 min | 10 min prep

SERVES 4

  1. Combine all ingredients in a blender and blend for about a minute.
  2. Pour into a collins glass and garnish with pineapple and a straw.

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