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Nutrition Facts

Serving Size 1 (189g)

Recipe makes 6 servings

Calories 348
Calories from Fat 160 (46%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 13.1g 65%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 181mg 60%
Sodium 112mg 4%
Potassium 187mg 5%
Total Carbohydrate 41.3g 13%
Dietary Fiber 1.5g 6%
Sugars 37.9g
Protein 8.4g 16%
Vitamin A 259mcg 5%
Vitamin B6 0.1mg 5%
Vitamin B12 0.7mcg 11%
Vitamin C 1mg 3%
Vitamin E 0mcg 3%
Calcium 71mg 7%
Iron 1mg 6%

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Coconut Flan Recipe #380452

A simple recipe for coconut flan.From About.com Latin Caribbean Food
by 1PugMom2

1½ hours | 20 min prep

SERVES 6

  1. Heat oven to 350F and get the baking pans ready. You will need an 8-inch square baking pan and a large roasting pan.
  2. Put 1/2 cup of sugar and the water in a small saucepan over medium-high heat. Bring to a boil, swirling pan until sugar melts. Boil for approximately 3 minutes or until syrup turns an amber color.
  3. Immediately pour into square baking pan. Tilt the pan to coat the bottom completely. It is all right if the syrup hardens.
  4. In a large bowl, beat eggs and coconut milk until well blended.
  5. Beat in remaining sugar and the milk then pour the mix into baking pan.
  6. Place the square baking pan inside the roasting pan.
  7. Add hot water to roasting pan until it comes halfway up the sides of smaller pan.
  8. Bake 55 minutes to 1 hour; until a knife inserted near center comes out clean.
  9. Remove the square pan from the water and let cool completely.
  10. Cover and refrigerate at least 4 hours before serving.
  11. When ready to serve, run a knife around the edges of custard.
  12. Place an inverted rimmed serving plate over pan. Holding plate and pan together, carefully turn both over.
  13. Lift the pan and let they syrup run onto plate.
  14. Garnish with coconut and/or pineapple.

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