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Nutrition Facts

Serving Size 1 (461g)

Recipe makes 4 servings

The following items or measurements
are not included below:

sofrito sauce

Calories 771
Calories from Fat 58 (7%)
Amount Per Serving %DV
Total Fat 6.5g 10%
Saturated Fat 1.3g 6%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 289mg 12%
Potassium 1628mg 46%
Total Carbohydrate 144.1g 48%
Dietary Fiber 17.3g 69%
Sugars 0.0g
Protein 33.4g 66%
Vitamin A 29mcg 0%
Vitamin B6 0.5mg 26%
Vitamin B12 0.2mcg 2%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 152mg 15%
Iron 9mg 55%

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Rice With Pigeon Peas - Arroz Con Gandules Recipe #380444

This is one of my favorite Puerto Rican rice recipe. I love pigeon peas. You can find sazon and pigeon peas in the hispanic section of the grocery store. Pigeon Peas are Puerto Rico's national dish. This recipe is from About.com.
by 1PugMom2

55 min | 10 min prep

SERVES 4 -6

Ingredients

  1. 1. Heat olive oil in a 6-quart pot. Saute the sofrito and chopped ham for 1 minute.
  2. 2.Add the rice, water, sazon and pigeon peas.
  3. 3.Bring to a boil. Let boil for 2 to 3 minutes.
  4. 4.Cover, reduce heat to medium low, and cook for 35 to 40 minutes.
  5. TIP: Do not use a lid with a vent that allows the steam to escape.
  6. Never lift the lid while cooking.
  7. 5.When finished cooking, stir the rice before serving. It should be light and fluffy.

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