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Nutrition Facts
Serving Size 1 (241g) Recipe makes 8 servings The following items or measurements are not included below: low-fat mayonnaise spices
Calories 206
Calories from Fat 66		(32%)
Amount Per Serving		%DV
	Total Fat 7.4g	11%
	Saturated Fat 3.2g	16%
	Monounsaturated Fat 2.2g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 53mg		17%
Sodium 487mg		20%
Potassium 485mg		13%
Total Carbohydrate 12.1g		4%
	Dietary Fiber 3.6g	14%
	Sugars 1.7g
Protein 23.8g		47%
Vitamin A 1357mcg		27%
Vitamin B6 0.6mg		27%
Vitamin B12 0.5mcg		7%
Vitamin C 64mg		107%
Vitamin E 1mcg		5%
Calcium 150mg		15%
Iron 2mg		11%
detailed view... how is this calculated?

Chicken and Broccoli Caserole Recipe #380422

Easy casserole to make on a week night. Only takes about 45 minutes total for preparation and cooking.

by Newmomma82707

45 min | 15 min prep

SERVES 8 , 1 caserole

2 (16 ounce) bags frozen broccoli, cooked
4 (5 ounce) cans white chicken meat
1 (10 3/4 ounce) can cream of chicken soup
1/2 cup low-fat mayonnaise
1 teaspoon lemon juice
1 dash spices (I used garlic salt and pepper)
1 cup cheese, shredded
1 cup crouton, crushed
cooking spray (butter flavored()

Preheat oven to 350 degrees Fahrenheit.
Grease a 9 x 13-inch casserole dish.
Arrange cooked broccoli in casserole dish.
In a small bowl, combine chicken meat, cream of chicken soup, mayonnaise, lemon juice, and seasonings (I used garlic salt and pepper).
Spread mixture on top of the cooked broccoli.
Sprinkle with cheese.
Sprinkle top with croutons.
Spray with butter flavored cooking spray.
Bake for 30 minutes.

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Chicken and Broccoli Caserole Recipe #380422

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