(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (368g) Recipe makes 4 servings The following items or measurements 1/2 cilantro |
||
| Calories 434 | ||
| Calories from Fat 81 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 47mg | 15% | |
| Sodium 498mg | 20% | |
| Potassium 989mg | 28% | |
| Total Carbohydrate 62.5g | 20% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 9.6g | ||
| Protein 29.7g | 59% | |
| Vitamin A 480mcg | 9% | |
| Vitamin B6 0.7mg | 37% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 7mg | 11% | |
| Vitamin E 0mcg | 2% | |
| Calcium 170mg | 17% | |
| Iron 3mg | 16% | |
30 min | 15 min prep
SERVES 4 , 4 bowls
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 380421 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|