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Nutrition Facts

Serving Size 1 (368g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 cilantro

Calories 434
Calories from Fat 81 (18%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 2.4g 12%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 2.4g
Trans Fat 0.1g
Cholesterol 47mg 15%
Sodium 498mg 20%
Potassium 989mg 28%
Total Carbohydrate 62.5g 20%
Dietary Fiber 9.6g 38%
Sugars 9.6g
Protein 29.7g 59%
Vitamin A 480mcg 9%
Vitamin B6 0.7mg 37%
Vitamin B12 0.6mcg 10%
Vitamin C 7mg 11%
Vitamin E 0mcg 2%
Calcium 170mg 17%
Iron 3mg 16%

detailed view...

how is this calculated?

Healthy Sweet & Tangy Chicken Delight Recipe #380421

Something I put together combining aspects different recipes. This recipe resembles many "enchilda" chicken dishes seen on zaar, with one particular difference being the use of yogurt. This adds to the protein of the meal as well as the flavor while not adding to the calories that heavy or sour cream would. An odd substitute you might say? Not at all, many Indian curry recipes use it as a healthy substitute for cream. The 'tang' of the yogurt blends well with the sweet salsa and combines harmoniously with the natural sweet & tangy flavor of the fresh cilantro. Please enjoy!
by Chef #1315437

30 min | 15 min prep

SERVES 4 , 4 bowls

  1. Cut up chicken breasts into chunks and cook with garlic in a skillet on the stove.
  2. Prepare rice while waiting.
  3. When chicken is done add beans, salsa, and rice.
  4. Add yogurt and diced cilantro, and remove from stove.
  5. Serve with tortilla chips or alone.

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