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Nutrition Facts

Serving Size 1 (470g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 small garam masala

3 cardamom pods

rose water

Calories 583
Calories from Fat 158 (27%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 4.5g 22%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 334mg 13%
Potassium 847mg 24%
Total Carbohydrate 71.6g 23%
Dietary Fiber 5.0g 20%
Sugars 9.8g
Protein 35.6g 71%
Vitamin A 1001mcg 20%
Vitamin B6 1.1mg 56%
Vitamin B12 0.5mcg 8%
Vitamin C 29mg 48%
Vitamin E 2mcg 9%
Calcium 127mg 12%
Iron 3mg 18%

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how is this calculated?

Saffron-Scented Chicken Pilaf (Pilau) Recipe #380409

Fragrant golden pistachio-studded rice with moist and tender chunks of chicken infused with lemony yogurt and musky spices. This is a fabulous one-dish meal! My recipe is a much adapted one, from a Nigella Lawson recipe taken from one of her cookbooks.
by BecR

45 min | 15 min prep

SERVES 6

  1. Marinate the chicken in the yogurt, lemon, cinnamon, small pinch of garam masala, and grated ginger for about 1 hour. Soak the saffron threads in the chicken stock.
  2. Shake the excess marinade off the chicken. In a large Dutch oven or Le Creuset over medium-high heat, fry the meat with a spoonful or so of oil (do this in batches so that the chicken becomes nicely golden in color). Remove chicken and browned bits to a plate, cover with aluminum foil to keep warm and set aside.
  3. In the same pan, melt the butter with 1 tablespoon of the oil and add the rice, stirring to coat until glossy. Pour in the saffron and chicken stock, add the sultanas, cardamom pods, rose water, lemon juice and zest and bring the pan to the boil, then clamp on the lid and turn the heat down to very low. Cook for about 10-15 minutes, by which time the rice should have absorbed the liquid and be cooked through.
  4. Add the chicken and the browned bits to the rice, stirring gently to combine.
  5. Toast the almonds by shaking them in a dry frying pan over a medium heat until they color and begin to give off their fragrance, then add to the pilaf along with the chopped parsley. Pile everything onto a plate and add a fabulously green sprinkling of slivered or roughly chopped pistachios.

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