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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (470g) Recipe makes 6 servings The following items or measurements 1 small garam masala 3 cardamom pods rose water |
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| Calories 583 | ||
| Calories from Fat 158 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 334mg | 13% | |
| Potassium 847mg | 24% | |
| Total Carbohydrate 71.6g | 23% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 9.8g | ||
| Protein 35.6g | 71% | |
| Vitamin A 1001mcg | 20% | |
| Vitamin B6 1.1mg | 56% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 29mg | 48% | |
| Vitamin E 2mcg | 9% | |
| Calcium 127mg | 12% | |
| Iron 3mg | 18% | |
45 min | 15 min prep
SERVES 6
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