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Nutrition Facts
Serving Size 1 (100g) Recipe makes 8 servings The following items or measurements are not included below: 3/4 teaspoon dried sage
Calories 257
Calories from Fat 163		(63%)
Amount Per Serving		%DV
	Total Fat 18.2g	27%
	Saturated Fat 4.0g	19%
	Monounsaturated Fat 7.6g
	Polyunsaturated Fat 5.4g
	Trans Fat 0.0g
Cholesterol 20mg		6%
Sodium 377mg		15%
Potassium 224mg		6%
Total Carbohydrate 18.4g		6%
	Dietary Fiber 2.1g	8%
	Sugars 2.7g
Protein 6.7g		13%
Vitamin A 472mcg		9%
Vitamin B6 0.2mg		8%
Vitamin B12 0.2mcg		3%
Vitamin C 2mg		4%
Vitamin E 1mcg		4%
Calcium 27mg		2%
Iron 0mg		4%
detailed view... how is this calculated?

Wild Rice Casserole Recipe #380404

This is a good way to change up Wild Rice!

by WhimLiving

1 hour | 30 min prep

SERVES 8 , 1 casserole

8 ounces sausage
1 cup chopped onion
1 cup chopped celery
4 ounces wild rice mix (Uncle Ben's including the seasoning packet)
1 cup chopped fresh spinach
3/4 teaspoon dried sage (omit if using seasoned sausage)
1/2 cup mayonnaise
1/2 cup chopped pecans

Preheat oven to 350 degrees.
Prepare rice according to package directions.
Brown sausage and remove from pan.
Saute onions and celery until tender.
Combine all ingredients except the pecans.
Pour into 1 1/2 quart casserole.
Sprinkle the casserole with the chopped pecans.
Refrigerate until ready to cook
Bake at 350 degrees for 30 minutes.

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Wild Rice Casserole Recipe #380404

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star