Prose's Protein-Packed Power Porridge Recipe #380401
Full of fiber, as well as protein, this will keep you full and energized all morning. It's easy to make, and leftovers can be refrigerated and microwaved the next day with a little more soy milk or water. Also, you can mix a big batch of the dry ingredients ahead of time. IMPORTANT NOTE: In the ingredient list below, it should say "Quinoa Flakes," not quinoa, but the database does not recognize this ingredient. Ancient Harvest brand Quinoa Flakes can be purchased at your local health-food store in the hot cereal section.
by Prose
10 min | 5 min prep
SERVES 1
- 1/4 cup oats
- 1/8 cup quinoa (flakes)
- 1/8 cup textured vegetable protein
- 3/4-1 cup boiling water
- 1/8 cup sliced almonds
- 1/8 cup blueberries or fruit (fresh or frozen)
- 1/8 cup soymilk
- 2 tablespoons maple syrup (optional)
- Mix dry ingredients in a bowl.
- Pour in boiling water. Let sit for 5 minutes.
- Stir in almonds, fruit, soy milk, and maple syrup, to taste.
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 380401 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|
5 stars