(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (495g) Recipe makes 4 servings |
||
| Calories 619 | ||
| Calories from Fat 221 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.6g | 37% | |
| Saturated Fat 6.8g | 33% | |
| Monounsaturated Fat 13.2g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1242mg | 51% | |
| Potassium 875mg | 25% | |
| Total Carbohydrate 80.4g | 26% | |
| Dietary Fiber 13.2g | 52% | |
| Sugars 7.0g | ||
| Protein 25.9g | 51% | |
| Vitamin A 1246mcg | 24% | |
| Vitamin B6 0.9mg | 47% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 68mg | 114% | |
| Vitamin E 2mcg | 9% | |
| Calcium 403mg | 40% | |
| Iron 6mg | 38% | |
20 min | 20 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 380387 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|