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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (188g) Recipe makes 6 servings |
||
| Calories 450 | ||
| Calories from Fat 142 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 110mg | 4% | |
| Potassium 319mg | 9% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 2.6g | ||
| Protein 16.7g | 33% | |
| Vitamin A 1055mcg | 21% | |
| Vitamin B6 0.3mg | 12% | |
| Vitamin B12 0.1mcg | 0% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 1mcg | 5% | |
| Calcium 75mg | 7% | |
| Iron 4mg | 22% | |
15 min | 5 min prep
SERVES 6
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