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Nutrition Facts
Serving Size 1 (178g) Recipe makes 4 servings The following items or measurements are not included below: 270 ml light coconut milk
Calories 123
Calories from Fat 24		(19%)
Amount Per Serving		%DV
	Total Fat 2.7g	4%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 1.8g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 351mg		14%
Potassium 279mg		7%
Total Carbohydrate 26.3g		8%
	Dietary Fiber 3.1g	12%
	Sugars 20.3g
Protein 1.4g		2%
Vitamin A 858mcg		17%
Vitamin B6 0.3mg		13%
Vitamin B12 0.0mcg		0%
Vitamin C 44mg		74%
Vitamin E 1mcg		5%
Calcium 29mg		2%
Iron 0mg		3%
detailed view... how is this calculated?

Mango Pineapple and Curry Sauce Recipe #380374

Cut out from a magazine server with chicken, turkey or white fish.

by Wendys Kitchen

11 min | 5 min prep

SERVES 4

2 teaspoons olive oil
1 red onion, diced
1 garlic clove, crushed
270 ml light coconut milk
2 teaspoons mild curry powder
1 tablespoon fish sauce
1 cup diced fresh pineapple
2 ripe mangoes, diced
2 tablespoons fresh coriander

Heat oil in saucepan.
Add onion and garlic and cook until soft.
Add curry powder, fish sauce, pineapple and half the mangoes.
Simmer about 5 minutes until the mango breaks down.
Stir in remaining mango and coriander.
Serve warm.

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Mango Pineapple and Curry Sauce Recipe #380374

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