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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 2 servings |
||
| Calories 459 | ||
| Calories from Fat 193 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.5g | 33% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 11.1g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 318mg | 106% | |
| Sodium 694mg | 28% | |
| Potassium 497mg | 14% | |
| Total Carbohydrate 48.9g | 16% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 3.3g | ||
| Protein 17.9g | 35% | |
| Vitamin A 468mcg | 9% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 1.0mcg | 17% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 2mcg | 7% | |
| Calcium 214mg | 21% | |
| Iron 4mg | 25% | |
10 min | 5 min prep
SERVES 2
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