This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (229g)

Recipe makes 2 servings

Calories 459
Calories from Fat 193 (42%)
Amount Per Serving %DV
Total Fat 21.5g 33%
Saturated Fat 5.1g 25%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 318mg 106%
Sodium 694mg 28%
Potassium 497mg 14%
Total Carbohydrate 48.9g 16%
Dietary Fiber 6.0g 23%
Sugars 3.3g
Protein 17.9g 35%
Vitamin A 468mcg 9%
Vitamin B6 0.3mg 14%
Vitamin B12 1.0mcg 17%
Vitamin C 5mg 8%
Vitamin E 2mcg 7%
Calcium 214mg 21%
Iron 4mg 25%

detailed view...

how is this calculated?

Nif's Avocado and Egg Breakfast Wrap Recipe #380372

The richness of the avocado makes this dish absolutely delicious. This is the healthy kind of recipe that I like to throw together in the morning when I'm getting ready for work. Buy egg whites in the carton to make it easier and less expensive. It's great for on-the-go as well. Enjoy!
by Nif

10 min | 5 min prep

SERVES 2

  1. Spray nonstick frying pan and heat over low-medium heat. Meanwhile, mix eggs, milk and baking powder in a bowl and beat very well. Pour into frying pan and stir occasionally until just barely cooked. Salt and pepper to taste.
  2. Scoop half the eggs on each burrito. Top with avocado. Fold a couple of inches of bottom of burrito up and then roll.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 380372 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star