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Nutrition Facts

Serving Size 1 (511g)

Recipe makes 4 servings

Calories 769
Calories from Fat 174 (22%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 7.1g 35%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.4g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 514mg 21%
Potassium 1120mg 32%
Total Carbohydrate 108.7g 36%
Dietary Fiber 7.7g 30%
Sugars 11.8g
Protein 39.0g 78%
Vitamin A 619mcg 12%
Vitamin B6 0.9mg 45%
Vitamin B12 2.5mcg 41%
Vitamin C 33mg 55%
Vitamin E 0mcg 2%
Calcium 104mg 10%
Iron 7mg 43%

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Vintage Hamburger Goulash Recipe #380362

Found while surfing the net. I don't remember what site I found it on.
by CelebrationFL

30 min | 15 min prep

SERVES 4

  1. Saute beef, 1/2 tsp of red pepper flakes and 2 onions in large frying pan. Drain excess fat. Lots of onions makes this good.
  2. Meanwhile, in another pan cook macaroni in boiling, salted water until tender. Set aside until almost ready to serve.
  3. When beef and onions are finished cooking, add the canned, crushed tomatores and approximately 1/2 cup water; also add garlic salt, pepper, chili powder and mix well.
  4. Simmer for about 20 minutes; then add cooked macaroni noodles and mix well when ready to serve. If you add the macaroni noodles too soon, they may over cook and get mushy.

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