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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (338g) Recipe makes 3 servings |
||
| Calories 551 | ||
| Calories from Fat 96 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 635mg | 26% | |
| Potassium 580mg | 16% | |
| Total Carbohydrate 67.4g | 22% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 4.8g | ||
| Protein 30.9g | 61% | |
| Vitamin A 499mcg | 9% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 0mcg | 2% | |
| Calcium 57mg | 5% | |
| Iron 4mg | 22% | |
45 min |
SERVES 3 -4
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