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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 4 servings |
||
| Calories 293 | ||
| Calories from Fat 155 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.2g | 26% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 596mg | 24% | |
| Potassium 674mg | 19% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 7.8g | ||
| Protein 22.6g | 45% | |
| Vitamin A 308mcg | 6% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 1mcg | 5% | |
| Calcium 41mg | 4% | |
| Iron 3mg | 18% | |
20 min |
SERVES 4
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