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Nutrition Facts

Serving Size 1 cups 142g

Recipe makes 2 cups)

The following items or measurements
are not included below:

1 tablespoon lemon pepper

Calories 336
Calories from Fat 48 (14%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 17586mg 732%
Potassium 935mg 26%
Total Carbohydrate 74.8g 24%
Dietary Fiber 12.1g 48%
Sugars 47.8g
Protein 7.7g 15%
Vitamin A 8162mcg 163%
Vitamin B6 1.2mg 60%
Vitamin B12 0.0mcg 0%
Vitamin C 20mg 34%
Vitamin E 0mcg 1%
Calcium 213mg 21%
Iron 8mg 46%

how is this calculated?

Rib Rub Recipe #380328

just threw together some spices, and threw it on a shoulder...what a surprise! All the ingredients were measured at 'about' (i.e. about 1 TBSP, etc)
by Mrs. "B"

5 min | 5 min prep

2 cups

  1. .Mix all ingredients together, adjust to taste.
  2. rub generously onto meat.
  3. enjoy.

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