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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (326g) Recipe makes 10 servings |
||
| Calories 472 | ||
| Calories from Fat 213 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.7g | 36% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 10.7g | ||
| Polyunsaturated Fat 7.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 220mg | 9% | |
| Potassium 1121mg | 32% | |
| Total Carbohydrate 58.5g | 19% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 5.5g | ||
| Protein 9.8g | 19% | |
| Vitamin A 927mcg | 18% | |
| Vitamin B6 0.9mg | 45% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 49mg | 81% | |
| Vitamin E 2mcg | 8% | |
| Calcium 53mg | 5% | |
| Iron 3mg | 17% | |
1¼ hours | 15 min prep
SERVES 10 -12
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