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Nutrition Facts

Serving Size 1 (226g)

Recipe makes 6 servings

Calories 254
Calories from Fat 73 (28%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 1.2g 5%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Potassium 412mg 11%
Total Carbohydrate 40.7g 13%
Dietary Fiber 2.8g 11%
Sugars 3.0g
Protein 8.2g 16%
Vitamin A 963mcg 19%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 16mg 27%
Vitamin E 1mcg 4%
Calcium 43mg 4%
Iron 2mg 12%

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Whole Wheat Spaghetti W/ Golden Garlic and Herbs Recipe #380308

Adaptation from a recipe found in the May/June 2009 issue of Vegetarian Times. This is a great way to use a variety of fresh herbs and provides a complete protein. I set aside some of the plain spaghetti and chickpeas for my kids. They love them with a little butter and a sprinkle of cheese.
by Chef #1271827

20 min | 10 min prep

SERVES 6 , 6 servings

  1. Cook spaghetti.
  2. Saute garlic just until lightly browned. Stir in herbs, chickpeas, tomatoes, and olives, simmer 3 - 5 minutes.
  3. Drain spaghetti, reserve some of the cooking water to thin the sauce if needed.
  4. Return spaghetti to the pot and add tomato/herb mixture. Season with salt and pepper.

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