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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (305g) Recipe makes 4 servings |
||
| Calories 420 | ||
| Calories from Fat 89 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 696mg | 29% | |
| Potassium 743mg | 21% | |
| Total Carbohydrate 66.0g | 21% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 7.3g | ||
| Protein 18.9g | 37% | |
| Vitamin A 9463mcg | 189% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 50mg | 83% | |
| Vitamin E 1mcg | 3% | |
| Calcium 352mg | 35% | |
| Iron 5mg | 28% | |
20 min | 10 min prep
SERVES 4 -6
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