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Nutrition Facts

Serving Size 1 (379g)

Recipe makes 4 servings

The following items or measurements
are not included below:

5 small okra

Calories 739
Calories from Fat 186 (25%)
Amount Per Serving %DV
Total Fat 20.7g 31%
Saturated Fat 6.9g 34%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 194mg 64%
Sodium 322mg 13%
Potassium 687mg 19%
Total Carbohydrate 110.0g 36%
Dietary Fiber 7.0g 28%
Sugars 5.5g
Protein 30.9g 61%
Vitamin A 1858mcg 37%
Vitamin B6 0.5mg 23%
Vitamin B12 1.4mcg 23%
Vitamin C 71mg 118%
Vitamin E 1mcg 6%
Calcium 68mg 6%
Iron 5mg 30%

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how is this calculated?

Macque Choux and Shrimp Recipe #380295

This Cajun dish, similar to succotash, pairs well with rice & seafood or chicken. This version comes from the Commander's Palace in New Orleans. This was first published in Saveur Magazine, issue # 119. We were testing different dishes for our Cafe Ponce, here at the home, and I saw this and we tested it and it became an instant hit! (The only thing we didn't include was the jalapeno! - Too bad, they don't know what they missed!) We made four batches - two and two.;)
by Manami

45 min | 20 min prep

SERVES 4

  1. In a 12" skillet over medium-high heat, cook bacon, stirring occasionally, until crisp, about 7 minutes.
  2. Using a slotted spoon, transfer bacon to a paper towel–lined plate; set aside.
  3. Melt 1 tablespoons butter in hot bacon fat.
  4. Add garlic, shallots, peppers, and jalapenos and cook over medium-high heat, stirring occasionally, until lightly browned, about 5 minutes.
  5. Increase heat to high; add okra and corn and cook, stirring occasionally, until crisp-tender, about 6 minutes.
  6. Stir in scallions and remaining butter and season with salt and pepper; set aside and keep warm.
  7. Meanwhile, heat oven to broil and place a rack 8" from broiler element.
  8. Toss shrimp with oil in a large bowl and season with salt and pepper.
  9. Transfer shrimp in a single layer to an aluminum foil–lined baking sheet and broil, turning once using tongs, until pink and cooked through, about 4 minutes.
  10. Serve the maque choux and shrimp on top of a bed of rice; garnish with reserved bacon and a sprinkling of scallions.

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