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Nutrition Facts

Serving Size 1 (135g)

Recipe makes 6 servings

Calories 279
Calories from Fat 42 (15%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 3.7g 18%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 784mg 32%
Potassium 219mg 6%
Total Carbohydrate 52.6g 17%
Dietary Fiber 1.0g 4%
Sugars 0.2g
Protein 6.9g 13%
Vitamin A 63mcg 1%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 19mg 33%
Vitamin E 0mcg 0%
Calcium 35mg 3%
Iron 3mg 21%

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Caribbean-Style Rice and Beans Recipe #380277

Almost every ethnicity includes a rice-and-beans dish as part of its cooking tradition. In Jamaica and throughout much of the Caribbean, the favored dish is known as "rice and peas," and is remarkable for its use of savory spices and coconut milk.
by Tony Spataro

55 min | 10 min prep

SERVES 6 -8 , 8 cups

  1. Boil beans, garlic and salt until beans are tender.
  2. Reserve three cups of liquid from the boiled beans.
  3. Place beans and reserved liquid in a pot along with all remaining ingredients.
  4. Bring liquid to a boil; add rice; heat to boiling again.
  5. Turn down heat and simmer for 20 minutes, or until water has dried.
  6. Add beans to rice; stir well.
  7. Add additional salt and pepper to taste.

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