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Nutrition Facts

Serving Size 1 (493g)

Recipe makes 4 servings

Calories 403
Calories from Fat 192 (47%)
Amount Per Serving %DV
Total Fat 21.4g 32%
Saturated Fat 9.7g 48%
Monounsaturated Fat 9.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 725mg 30%
Potassium 927mg 26%
Total Carbohydrate 44.5g 14%
Dietary Fiber 5.9g 23%
Sugars 9.5g
Protein 9.7g 19%
Vitamin A 24588mcg 491%
Vitamin B6 0.5mg 26%
Vitamin B12 0.5mcg 8%
Vitamin C 8mg 14%
Vitamin E 1mcg 5%
Calcium 170mg 17%
Iron 1mg 9%

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Creamy Sweet Potato With Ginger Soup Recipe #380275

This is basically Pam Anderson's recipe with a few minor changes. A favorite around our house.
by swiz58

45 min | 20 min prep

SERVES 4

  1. Heat oil over medium-high heat in a large, deep sauté pan until shimmering.
  2. Add sweet potatoes, then onion; sauté, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
  3. Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
  4. Add ginger, nutmeg and cayenne pepper; continue to sauté until fragrant, 30 seconds to 1 minute longer.
  5. Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until sweet potatoes are tender, about 10 minutes.
  6. Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute.
  7. Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.

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