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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (263g) Recipe makes 8 servings The following items or measurements crab boil |
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| Calories 451 | ||
| Calories from Fat 254 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.3g | 43% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 13.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 203mg | 67% | |
| Sodium 633mg | 26% | |
| Potassium 713mg | 20% | |
| Total Carbohydrate 41.9g | 13% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 7.2g | ||
| Protein 8.9g | 17% | |
| Vitamin A 427mcg | 8% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 28mg | 46% | |
| Vitamin E 3mcg | 11% | |
| Calcium 48mg | 4% | |
| Iron 2mg | 11% | |
1 hour | 30 min prep
SERVES 8
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