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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (162g) Recipe makes 4 servings The following items or measurements sumac |
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| Calories 221 | ||
| Calories from Fat 67 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 691mg | 28% | |
| Potassium 521mg | 14% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 11.9g | 47% | |
| Sugars 1.8g | ||
| Protein 9.3g | 18% | |
| Vitamin A 429mcg | 8% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 11mg | 18% | |
| Vitamin E 1mcg | 3% | |
| Calcium 86mg | 8% | |
| Iron 2mg | 15% | |
1¼ hours | 10 min prep
SERVES 4 , 4 1/2 cup servings
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