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Nutrition Facts

Serving Size 1 (162g)

Recipe makes 4 servings

The following items or measurements
are not included below:

sumac

Calories 221
Calories from Fat 67 (30%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 691mg 28%
Potassium 521mg 14%
Total Carbohydrate 30.8g 10%
Dietary Fiber 11.9g 47%
Sugars 1.8g
Protein 9.3g 18%
Vitamin A 429mcg 8%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 18%
Vitamin E 1mcg 3%
Calcium 86mg 8%
Iron 2mg 15%

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how is this calculated?

Piyaz Recipe #380268

This is an appetizer on the menu of a restaurant here in St. Louis called Aya Sofia. It's a cold bean salad, a traditional mediterranean dish. I loved it so much that I re-created it at home. The measurements are approximate, so adjust to your own taste. Time includes refrigeration.
by St. Louie Suzie

1¼ hours | 10 min prep

SERVES 4 , 4 1/2 cup servings

  1. Mix all ingredients in a bowl, stirring very gently with a spoon so as not to chop up the beans. Let sit in the refrigerator for at least an hour to allow the flavors to meld.

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