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Nutrition Facts

Serving Size 1 (113g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

1 dash salt and pepper

Calories 212
Calories from Fat 67 (31%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 472mg 13%
Total Carbohydrate 28.1g 9%
Dietary Fiber 9.7g 38%
Sugars 0.4g
Protein 9.6g 19%
Vitamin A 175mcg 3%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 1mcg 6%
Calcium 52mg 5%
Iron 2mg 13%

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Pinto Bean Dip Recipe #380267

Yummy bean dip using the very heart healthy and lean pinto beans. I really like to use this recipe as a healthy alternative to refried beans. Enjoy…
by Ashly1021

10 min | 5 min prep

SERVES 4 -6

  1. 1.In a food processor, combine beans, vinegar, oil, garlic, coriander, paprika, cayenne, and 2 tablespoons water.
  2. 2.Process until very smooth, about 1 minute, scraping down bowl as needed. Season with salt and pepper. Transfer to serving bowl, and garnish with paprika and a drizzle of olive oil, if desired. Store in an airtight container in the refrigerator for up to three days.

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