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Nutrition Facts

Serving Size 1 (152g)

Recipe makes 4 servings

Calories 121
Calories from Fat 44 (36%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 2.1g 10%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 435mg 18%
Potassium 252mg 7%
Total Carbohydrate 4.1g 1%
Dietary Fiber 0.4g 1%
Sugars 1.5g
Protein 14.4g 28%
Vitamin A 867mcg 17%
Vitamin B6 0.1mg 3%
Vitamin B12 0.3mcg 5%
Vitamin C 4mg 7%
Vitamin E 0mcg 1%
Calcium 105mg 10%
Iron 0mg 3%

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Swiss Chard Frittata Recipe #380264

Recipe source: Martha Stewart Living
by ellie_

35 min | 10 min prep

SERVES 4

  1. Preheat oven to 475 degrees F.
  2. In a bowl whisk together first 5 ingredients (egg - pepper).
  3. Over medium high heat heat oil in oven-proof skillet. Stir in swiss chard stalks and onion cooking until onion is tender (3-5 minutes).
  4. Stir in the sliced leaves and cook stirring another minute or so.
  5. Sprinkle with 1/4 teaspoon salt and add the egg mixture, stirring to distribute vegetables evenly.
  6. Place skillet in oven and bake for 10-15 minutes or until eggs are set.

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