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Nutrition Facts
Serving Size 1 loaf 479g Recipe makes 1 loaf)
Calories 1085
Calories from Fat 163		(15%)
Amount Per Serving		%DV
	Total Fat 18.2g	28%
	Saturated Fat 7.1g	35%
	Monounsaturated Fat 5.7g
	Polyunsaturated Fat 3.6g
	Trans Fat 0.0g
Cholesterol 29mg		9%
Sodium 1282mg		53%
Potassium 1171mg		33%
Total Carbohydrate 200.1g		66%
	Dietary Fiber 22.6g	90%
	Sugars 9.7g
Protein 39.1g		78%
Vitamin A 309mcg		6%
Vitamin B6 0.7mg		36%
Vitamin B12 0.8mcg		12%
Vitamin C 3mg		5%
Vitamin E 2mcg		9%
Calcium 332mg		33%
Iron 11mg		61%
how is this calculated?

Whole Wheat Bread (A B M) Recipe #380260

Based on a recipe from BH&G's book, Bread Machine Bounty. This is very simple to throw into your bread machine with delicious results. The default measurements are for the 1 pound loaf; I've listed the measurements for a 1 1/2 pound loaf in parentheses. When I make this, I make the 1 1/2 pound loaf and have had to add an additional 2 tablespoons of milk during the kneading cycle. I also use buttermilk when I have it on hand.

by mersaydees

3¼ hours | 5 min prep

1 loaf

3/4 cup milk, plus an additional
2 tablespoons milk (1 1/4 cups)
1 1/2 teaspoons shortening (2 teaspoons)
1 1/3 cups whole wheat flour (2 cups)
2/3 cup bread flour (1 cup)
2 teaspoons brown sugar (1 tablespoon)
1/2 teaspoon salt (3/4 teaspoon)
1 teaspoon active dry yeast (1 teaspoon)

Add all ingredients to your bread machine in the order recommended by its manufacturer.
Use the whole wheat setting if available.

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Whole Wheat Bread (A B M) Recipe #380260

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star