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Nutrition Facts

Serving Size 1 (259g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 tablespoons limes

1 teaspoon limes

Calories 401
Calories from Fat 155 (38%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 2.7g 13%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 1408mg 58%
Potassium 985mg 28%
Total Carbohydrate 10.0g 3%
Dietary Fiber 0.7g 2%
Sugars 0.9g
Protein 48.5g 97%
Vitamin A 328mcg 6%
Vitamin B6 0.9mg 47%
Vitamin B12 6.9mcg 114%
Vitamin C 4mg 7%
Vitamin E 2mcg 9%
Calcium 100mg 10%
Iron 1mg 6%

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how is this calculated?

Red Snapper in Cilantro Recipe #380254

Easy and delicious. Any white fish could be used. I like cod and halibut.
by nsomniak6

30 min | 10 min prep

SERVES 4 , 2 PIECES

For Serving

  1. Rinse the fish under running cold water and pat dry with paper towels. Rub the fish with half of the lime or lemon juice and 1 teaspoons or the salt and place the fish skin-side down, in a lightly oiled heavy skillet.
  2. Add sufficient cold water to cover the fish and the simmer gently over low heat for 5 minutes, turning twice during the cooking time.
  3. In another skillet, heat half of the olive oil and add the breadcrumbs, garlic, remaining salt and 4 tbls. of the cilantro. Cook over a low heat stirring constantly until the crumbs are golden brown.
  4. Spread over the fish and simmer for 7-10 minutes, until the fish flakes easily.
  5. Blend the remaining lime or lemon juice and oil together and pour over the fish. Cook for 2-3 minutes
  6. Combine the remaining cilantro with the grated lime or lemon peel and sprinkle over the fish. Season with black pepper and serve with hot warm tortillas.

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