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Nutrition Facts
Serving Size 1 (43g) Recipe makes 8 servings The following items or measurements are not included below: Egg Beaters egg substitute shredded cheddar cheese
Calories 126
Calories from Fat 68		(54%)
Amount Per Serving		%DV
	Total Fat 7.6g	11%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 3.3g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 21mg		7%
Sodium 141mg		5%
Potassium 54mg		1%
Total Carbohydrate 10.6g		3%
	Dietary Fiber 0.9g	3%
	Sugars 0.2g
Protein 3.8g		7%
Vitamin A 71mcg		1%
Vitamin B6 0.0mg		1%
Vitamin B12 0.2mcg		2%
Vitamin C 1mg		1%
Vitamin E 0mcg		2%
Calcium 7mg		0%
Iron 0mg		5%
detailed view... how is this calculated?

Egg Beaters Quiche Recipe #380234

I got bored one day and wanted quiche, the yummy texture from the crust, so i wanted it to be low cal so i made it with egg beaters!!! Very yummy!

by NicoleRenee

45 min | 5 min prep

SERVES 8 , 1 pie

1 1/2 cups southwestern style Egg Beaters egg substitute
1/4 cup mushroom, sliced
1/4 cup tomato, sliced
4 shrimp, cut up
1 frozen pie shell
1/2 cup shredded cheddar cheese

put the mushrooms and shrimp in the shell, add the egg beaters, add the tomato, add the cheese, Bake at 350 for 40 minutes.

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Egg Beaters Quiche Recipe #380234

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