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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (336g) Recipe makes 4 servings |
||
| Calories 490 | ||
| Calories from Fat 128 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 1427mg | 59% | |
| Potassium 849mg | 24% | |
| Total Carbohydrate 68.0g | 22% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 13.0g | ||
| Protein 23.9g | 47% | |
| Vitamin A 831mcg | 16% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 48mg | 81% | |
| Vitamin E 0mcg | 3% | |
| Calcium 183mg | 18% | |
| Iron 4mg | 24% | |
30 min | 5 min prep
SERVES 4 , 6 cups
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