(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (329g) Recipe makes 4 servings |
||
| Calories 488 | ||
| Calories from Fat 294 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.7g | 50% | |
| Saturated Fat 9.5g | 47% | |
| Monounsaturated Fat 14.9g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.1g | ||
| Cholesterol 130mg | 43% | |
| Sodium 486mg | 20% | |
| Potassium 645mg | 18% | |
| Total Carbohydrate 10.6g | 3% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 3.3g | ||
| Protein 36.5g | 73% | |
| Vitamin A 892mcg | 17% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 1mcg | 4% | |
| Calcium 54mg | 5% | |
| Iron 2mg | 16% | |
2½ hours | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 380225 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|