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Nutrition Facts

Serving Size 1 (304g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 tablespoon italian seasoning

Calories 243
Calories from Fat 137 (56%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 3.6g 18%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 1076mg 44%
Potassium 688mg 19%
Total Carbohydrate 15.3g 5%
Dietary Fiber 3.1g 12%
Sugars 7.5g
Protein 13.5g 27%
Vitamin A 392mcg 7%
Vitamin B6 0.5mg 24%
Vitamin B12 0.7mcg 12%
Vitamin C 33mg 55%
Vitamin E 1mcg 4%
Calcium 75mg 7%
Iron 1mg 10%

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how is this calculated?

Sweet Italian Sausage and Vidalia Onion Recipe #380222

An easy to make delicious main course that can be served over pasta or rice.
by Chef #1314056

45 min | 15 min prep

SERVES 6

  1. Heat olive oil on medium high heat in a large fryig pan.
  2. Remove sausage from casing and cut into 1/2 inch slices.
  3. Peel onion and slice in 1/4 inch slices.
  4. After heating oil in large fryinng pan, add italian sausage.
  5. Once the italian sausage is browned, add the onions and garlic.
  6. Cook until onions are transluccent.
  7. Add tomatoes, undrained.
  8. Add all spices and mix thoroughly - taking care not to break up sausage.
  9. Bring to a boil and turn down to medium low.
  10. Cover tightly.
  11. Wash squash
  12. Slice squash into 1/4 inch slices.
  13. Remove cover.
  14. Add squash into sauce and stir lightly.
  15. Replace cover.
  16. Turn down burner to low.
  17. Simmer for approximately 30 minutes.
  18. Serve over jasmine rice or pasta.

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