(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (304g) Recipe makes 6 servings The following items or measurements 1 tablespoon italian seasoning |
||
| Calories 243 | ||
| Calories from Fat 137 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 9.2g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 1076mg | 44% | |
| Potassium 688mg | 19% | |
| Total Carbohydrate 15.3g | 5% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 7.5g | ||
| Protein 13.5g | 27% | |
| Vitamin A 392mcg | 7% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 33mg | 55% | |
| Vitamin E 1mcg | 4% | |
| Calcium 75mg | 7% | |
| Iron 1mg | 10% | |
45 min | 15 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 380222 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|