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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 6 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 292
Calories from Fat 176 (60%)
Amount Per Serving %DV
Total Fat 19.6g 30%
Saturated Fat 4.9g 24%
Monounsaturated Fat 11.7g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 695mg 28%
Potassium 743mg 21%
Total Carbohydrate 25.1g 8%
Dietary Fiber 7.3g 29%
Sugars 4.0g
Protein 7.2g 14%
Vitamin A 1975mcg 39%
Vitamin B6 0.5mg 26%
Vitamin B12 0.3mcg 5%
Vitamin C 112mg 188%
Vitamin E 2mcg 8%
Calcium 192mg 19%
Iron 2mg 13%

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how is this calculated?

Italian Pepper and Fennel Antipasto Recipe #380221

Sounds healthy & summery refreshing! A whole meal salad for really to hot to even consider cooking days or to take to a potluck (tote the watercress separately). If you can't find watercress (think Asian market) substitute your favorite crispy lettuce or lettuce blend. Received in email from gourmet-recipes-from-around-the-world. Thanks Lavendar Dojay!
by Buster's friend

13 min | 10 min prep

SERVES 6

Vinaigrette Dressing

  1. In a bowl combine all dressing ingredients except oil. Whisk in oil gradually until thoroughly combined.
  2. Trim root, stalk, and leaves of fennel. Chop and reserve 1 or 2 tablespoons of leaves for garnish. Cut fennel bulbs vertically into slices, then into julienne strips.
  3. In a bowl mix fennel, bell peppers, and onion and pour boiling water over them to cover. Leave in water for 2 minutes, then thoroughly drain and cool. Add garbanzo beans, olives, and feta cheese. Add vinaigrette dressing, tossing to combine. Marinate several hours in the refrigerator.
  4. Ring a salad bowl or individual plates with watercress. Arrange antipasto mixture in the center. Sprinkle with reserved fennel leaves, and any other garnish if desired.

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