(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (246g) Recipe makes 4 servings |
||
| Calories 462 | ||
| Calories from Fat 278 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.9g | 47% | |
| Saturated Fat 10.6g | 53% | |
| Monounsaturated Fat 16.5g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 131mg | 43% | |
| Sodium 230mg | 9% | |
| Potassium 564mg | 16% | |
| Total Carbohydrate 5.5g | 1% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 0.8g | ||
| Protein 43.0g | 85% | |
| Vitamin A 781mcg | 15% | |
| Vitamin B6 0.6mg | 29% | |
| Vitamin B12 1.9mcg | 32% | |
| Vitamin C 27mg | 46% | |
| Vitamin E 1mcg | 4% | |
| Calcium 64mg | 6% | |
| Iron 1mg | 10% | |
25 min | 15 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 380218 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|