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Nutrition Facts

Serving Size 1 (246g)

Recipe makes 4 servings

Calories 462
Calories from Fat 278 (60%)
Amount Per Serving %DV
Total Fat 30.9g 47%
Saturated Fat 10.6g 53%
Monounsaturated Fat 16.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 131mg 43%
Sodium 230mg 9%
Potassium 564mg 16%
Total Carbohydrate 5.5g 1%
Dietary Fiber 2.8g 11%
Sugars 0.8g
Protein 43.0g 85%
Vitamin A 781mcg 15%
Vitamin B6 0.6mg 29%
Vitamin B12 1.9mcg 32%
Vitamin C 27mg 46%
Vitamin E 1mcg 4%
Calcium 64mg 6%
Iron 1mg 10%

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how is this calculated?

Fish With Macadamia Butter Sauce Recipe #380218

The original recipe suggesed using barramundi fillets. Any white fish fillets work well with this recipe
by **Jubes**

25 min | 15 min prep

SERVES 4

  1. Heat the olive oil in a pan over medium heat.
  2. Add the fish fillets and cook 2- 3 minuts each side( cooking time depends on the thickness of the fillets). Transfer to a warmed plate and cover with foil to keep warm.
  3. Reduce heat to medium low. Add the butter and chopped macadamias. Cook, stirring, for about a minute- until the butter and nuts are light golden brown. Watch carefully as you dont want the butter to burn.
  4. Remove from the heat. Season with salt and pepper. Stir in the parsley.
  5. Serve the fish and spoon over the macadamin and butter sauce. Serve with lemon wedges.

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