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Nutrition Facts

Serving Size 1 (454g)

Recipe makes 6 servings

The following items or measurements
are not included below:

root vegetables

Calories 697
Calories from Fat 475 (68%)
Amount Per Serving %DV
Total Fat 52.9g 81%
Saturated Fat 20.7g 103%
Monounsaturated Fat 23.2g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 119mg 39%
Sodium 1098mg 45%
Potassium 833mg 23%
Total Carbohydrate 24.5g 8%
Dietary Fiber 3.0g 12%
Sugars 7.1g
Protein 30.7g 61%
Vitamin A 394mcg 7%
Vitamin B6 0.5mg 24%
Vitamin B12 2.8mcg 46%
Vitamin C 13mg 22%
Vitamin E 1mcg 4%
Calcium 70mg 7%
Iron 4mg 22%

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how is this calculated?

Slow Cooker Lamb Chops and Vegetables Recipe #380216

A delicious, economical and healthy winter casserole. Use whatever vegetables you choose and serve on mashed potatoes.
by Baz

½ day | 30 min prep

SERVES 6

  1. Put flour on a plate, season with pepper (and salt if you wish). Coat chops in flour, shake off excess and reserve flour for later use.
  2. Add oil to large heavy pan or wok and brown the chops in batches to seal them and place them in the bottom of the slow cooker/crock pot.
  3. Sauté bacon pieces, garlic and celery for 5 minutes over high heat then reduce heat to medium high, add the mushrooms and onions and sauté for for another 5 minutes or so.
  4. Add the rest of the vegetables and cook, stirring occasionally, for another 10 minutes or so and then add to the slow cooker on top of the chops.
  5. Melt the butter in the same pan and add the reserved flour. Cook over fairly high heat, stirring occasionally until dark brown.
  6. Pour in the stock and Worcestershire sauce and stir until mixture boils.
  7. Add packet of French onion soup, mix in and then pour the mixture over the ingredients in the slow cooker.
  8. Cook for 7 hours or more and serve over mashed potatoes.

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