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Nutrition Facts

Serving Size 1 (374g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetarian beef strips

low-fat vegetable broth

Calories 433
Calories from Fat 164 (37%)
Amount Per Serving %DV
Total Fat 18.2g 28%
Saturated Fat 6.0g 30%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 2310mg 96%
Potassium 414mg 11%
Total Carbohydrate 59.7g 19%
Dietary Fiber 10.2g 40%
Sugars 2.5g
Protein 11.4g 22%
Vitamin A 407mcg 8%
Vitamin B6 0.3mg 13%
Vitamin B12 0.2mcg 3%
Vitamin C 3mg 5%
Vitamin E 1mcg 6%
Calcium 89mg 8%
Iron 1mg 9%

detailed view...

how is this calculated?

Vegetarian Stroganoff Recipe #380206

started as a joy of cooking recipe, twiqued beyond recognition. NOT your "hamburger and mushroom soup" recipe, this is the real thing!
by spiritussancto

40 min | 10 min prep

SERVES 4 , 8 cups

  1. saute mushrooms and onions till soft.
  2. add spices, tamari, mustard, and broth. simmer for ten min.
  3. mix cold water and corn starch first, then add to mushroom mixture, stir till it starts to thicken, then add sour cream, olives, and "beef" strips.
  4. heat through and adjust seasonings. add pasta and serve topped with parmesan. goes well with a simple green salad and a crisp white or rose wine.

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