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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 4 servings

The following items or measurements
are not included below:

frozen Pina Colada mix

Calories 414
Calories from Fat 114 (27%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 8.7g 43%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 176mg 58%
Sodium 469mg 19%
Potassium 425mg 12%
Total Carbohydrate 43.6g 14%
Dietary Fiber 2.4g 9%
Sugars 13.6g
Protein 30.3g 60%
Vitamin A 234mcg 4%
Vitamin B6 0.2mg 12%
Vitamin B12 1.5mcg 25%
Vitamin C 2mg 4%
Vitamin E 1mcg 4%
Calcium 152mg 15%
Iron 4mg 25%

detailed view...

how is this calculated?

Thomas Family Baked Coconut Shrimp With Pina Colada Dip Recipe #380203

sweet and crunchy coconut shrimp with a heavenly pina colada sauce. So easy and delicious, why wouldn't you make it? Make a big batch of pina coladas before hand and half the work is done! I formulated this when I wasn't satisified with some of the baked coconut recipes I found and I wasn't about to fry anything. I hope you like it as much and my family does.
by kiss me I am a nutritionist!

35 min | 15 min prep

SERVES 4 -6

Sauce

  1. pre-heat oven 500 degrees.
  2. make a batch of pina coladas, pour yourself some and turn on jimmy buffet.
  3. combine the yogurt/sourcream and pina colada and chill for serving.
  4. put coconut flakes and panko in a large storage bag.
  5. dredge shrimp in cornstarch ( shake off excess before next step).
  6. dip shrimp in egg whites.
  7. toss in the coconut/panko bag ( give a little shake with each one so it gets coated before you throw the next one in)
  8. I usually do 1/2 batch first and remove them from coconut/panko bag and then do the rest).
  9. spray baking sheet liberally with non- stick spray.
  10. place shrimp on sheet and spray again,liberally.
  11. bake each side for 7-10 minutes.
  12. serve with pina colada sauce -- and another drink!

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