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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (249g) Recipe makes 4 servings The following items or measurements frozen Pina Colada mix |
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| Calories 414 | ||
| Calories from Fat 114 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.7g | 19% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 176mg | 58% | |
| Sodium 469mg | 19% | |
| Potassium 425mg | 12% | |
| Total Carbohydrate 43.6g | 14% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 13.6g | ||
| Protein 30.3g | 60% | |
| Vitamin A 234mcg | 4% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 1.5mcg | 25% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 1mcg | 4% | |
| Calcium 152mg | 15% | |
| Iron 4mg | 25% | |
35 min | 15 min prep
SERVES 4 -6
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