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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 4 servings The following items or measurements 1 cup roasted pecans |
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| Calories 289 | ||
| Calories from Fat 80 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 149mg | 6% | |
| Potassium 688mg | 19% | |
| Total Carbohydrate 22.3g | 7% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 15.7g | ||
| Protein 30.6g | 61% | |
| Vitamin A 4838mcg | 96% | |
| Vitamin B6 0.8mg | 40% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 34mg | 57% | |
| Vitamin E 2mcg | 7% | |
| Calcium 79mg | 7% | |
| Iron 3mg | 17% | |
20 min | 20 min prep
SERVES 4
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