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Nutrition Facts

Serving Size 1 (670g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1 teaspoon seasoning salt

Calories 468
Calories from Fat 174 (37%)
Amount Per Serving %DV
Total Fat 19.4g 29%
Saturated Fat 6.0g 29%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 133mg 44%
Sodium 1637mg 68%
Potassium 1320mg 37%
Total Carbohydrate 16.5g 5%
Dietary Fiber 3.8g 15%
Sugars 7.2g
Protein 49.6g 99%
Vitamin A 3206mcg 64%
Vitamin B6 1.5mg 72%
Vitamin B12 7.4mcg 122%
Vitamin C 82mg 136%
Vitamin E 2mcg 8%
Calcium 61mg 6%
Iron 7mg 39%

detailed view...

how is this calculated?

Hungarian Beef Goulash Aka "porkolt" Recipe #380200

I took the original Hungarian version that my parents taught me, and added my own flare. I hope you like it as much as I do. For best results, use real Hungarian Paprika found in grocery or international food stores. This dish is best served with noodles, and preferably a traditional Hungarian cabbage salad.
by Chef #489776

1¾ hours | 15 min prep

SERVES 2 -4

  1. Saute beef, onions, bell pepper, and ground cumin in oil until onion is near falling apart over medium-low heat, adding water if needed. Blend in paprika, and add enough water to cover beef.
  2. Cover and reduce heat to low.
  3. Cook for 1 1/2 hours, or until beef can be separated with wooden spoon, stirring and adding water occasionally.
  4. Add "Vegeta," or beef buillion, tomato sauce, pressed garlic and wine. Blend and let simmer for another 5-10 minutes.

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