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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (670g) Recipe makes 2 servings The following items or measurements 1 teaspoon seasoning salt |
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| Calories 468 | ||
| Calories from Fat 174 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 133mg | 44% | |
| Sodium 1637mg | 68% | |
| Potassium 1320mg | 37% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 7.2g | ||
| Protein 49.6g | 99% | |
| Vitamin A 3206mcg | 64% | |
| Vitamin B6 1.5mg | 72% | |
| Vitamin B12 7.4mcg | 122% | |
| Vitamin C 82mg | 136% | |
| Vitamin E 2mcg | 8% | |
| Calcium 61mg | 6% | |
| Iron 7mg | 39% | |
1¾ hours | 15 min prep
SERVES 2 -4
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